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Understanding Depression

Depression is a serious mental illness that can interfere with a person's life. It can cause long-lasting and severe feelings of sadness, hopelessness, and a loss of interest in activities. It can also cause physical symptoms of pain, appetite changes, and sleep problems.

These symptoms can last for months or years and can make it difficult or impossible to carry on with daily life. They can disrupt careers, relationships, and daily tasks such as self-care and home management.

But life can feel better again.  You are not alone.  I can help.

Cognitive Behavioural Therapy is scientifically proven to be an effective tool for treating Depression. Negative actions or feelings are the result of negative distorted beliefs. By working together we can modify these negative thought patterns.  We learn effective tools and skills that will help reduce your depressive symptoms, bringing back your confidence and self-esteem, paving the way for you to begin feeling better.

CBT often requires only 10 to 20 sessions (subject to circumstance)

So take the first step today to start feeling better.

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