As a cognitive behavioural therapist for women, couples and children, I equip you with the tools to navigate life with more confidence, assertiveness and power than ever before. For more information about family services, please visit the following pages: 

 

 

 

 

 

When we work together, you will learn:

 

• How to identify areas of struggle and suffering, and how they are repeated in different areas of your life

• The importance of self and your ability to control more than you believe you do

• Assertiveness, social and communication skills 

• How to overcome perfectionism and procrastination

• How to reframe your perspective of failure to pave the way for happiness and acceptance

• How to let go of what’s suffocating you

• What it really means to forgive and let go

 

The sessions are all about you. We will focus on your challenges and goals, creating a blueprint to take you from where you are now to where you want to be.

 

Using advanced techniques that can provide tangible results in just a few minutes, you’ll be feeling the benefits before the end of the first session.

 

When you make the commitment to yourself, I make a commitment to you too. You are not alone in this journey, and my promise to you is if you put in the required work, together we will change your life.